Upper Dolpo Trek
Destination
Nepal
Duration
30 Days
Difficulty
Challenging
Max Altitude
5,360m
Accomodation
Lodge/Tea House
Best Season
Mar-Nov
Trip Start
Pokhara
Trip End
Pokhara
Overview of Upper Dolpo Trek
Nepal’s Hidden Himalayan Sanctuary
Nestled deep within Nepal’s far-western Karnali Province, Dolpo stands as one of the most remote and enigmatic districts in the entire country. As Nepal’s tallest and largest district by area, Dolpo remains a world apart, a place where time seems to have paused, preserving ancient Tibetan traditions and ways of life untouched by modern influences.
Separated into Lower and Upper Dolpo, the region offers a striking contrast of cultures and landscapes. Lower Dolpo is a melting pot of diverse ethnic communities living in harmony amid lush valleys and rugged hills. In contrast, Upper Dolpo is a bastion of Tibetan culture, where monasteries, spiritual practices, and centuries-old customs continue to thrive far from the reach of the outside world.
This isolation has helped Dolpo retain a rare purity. Its wilderness remains pristine, its traditions intact. Often known as Nepal’s last spiritual frontier, Dolpo’s raw beauty and profound tranquility have inspired filmmakers worldwide, including the acclaimed Oscar-nominated movie “Caravan” by Eric Valli, which captures the essence of this mystical land.
Located near the vast Tibetan Plateau, Dolpo is one of Nepal’s least explored and most protected regions. The Upper Dolpo Trek, restricted and accessible only with special permits since 1989, winds through the breathtaking landscapes of Shey Phoksundo National Park, Nepal’s largest protected area and home to the striking Shey Phoksundo Lake. This lake, famous for its intense turquoise hues, is both Nepal’s deepest and smallest, cradled by steep cliffs and untouched forests.
The natural environment here is as diverse as it is fragile. Alpine shrubs carpet the higher slopes, while expansive green meadows bloom below, offering sanctuary to elusive wildlife such as the blue sheep, Himalayan musk deer, and the rarely glimpsed snow leopard. The sound of prayer flags fluttering in the wind, the scent of juniper and pine, and the quiet footsteps on ancient trails create an atmosphere of serene other-worldliness.
The journey into Upper Dolpo begins with a flight from Nepalgunj to Juphal, the remote gateway perched at 2,500 meters. From there, the trail leads through traditional villages and terraced farmlands, ultimately reaching the sacred shores of Shey Phoksundo Lake at 3,600 meters. The trek then ascends over Kang La Pass, a high mountain corridor connecting the valleys of Phoksundo and Shey Gompa, offering panoramic views and a glimpse into the deep spirituality of the region.
For those who seek a journey beyond the ordinary, Beauty Nepal Adventure believes that anyone who has not experienced trekking in Dolpo has yet to truly understand what a lifetime of travel can offer. This trek is not just a physical expedition, but a profound immersion into one of the world’s last untouched spiritual landscapes, a transformative experience that touches the soul and expands the horizons of the heart.
Traversing Upper Dolpo is more than just a physical journey; it is a profound encounter with nature and culture, a retreat into a timeless world where ancient monasteries guard the secrets of the past, and simple mountain villages welcome travelers with warmth and quiet dignity.
Highlights
- Short & Scenic Trek – Ideal for beginners and families
- Experience the rich cultural heritage of Kathmandu and the
- Serene beauty of Pokhara.
- Trek through lush rhododendron forests, crossing suspension bridges over the Modi Khola river.
- Stunning Sunrise View from Poon Hill over Annapurna & Dhaulagiri ranges
- Perfect Photography Opportunities – Golden mountain views and vibrant flora
- Spring Rhododendron Bloom – Trail bursts with colors during March–April
- Peaceful Trails – Less crowded than longer treks, yet equally rewarding
Itinerary
Day 01: Arrival in Kathmandu (1,400 m)
Your journey begins as you arrive at Tribhuvan International Airport, where our friendly Beauty Nepal Adventure representative will be waiting with a warm Nepali welcome. After a comfortable transfer to your hotel, take some time to rest from your flight. In the evening, your trekking guide will meet you for an in-depth briefing about the route, safety, and cultural etiquette. Kathmandu, a city where ancient temples stand side-by-side with bustling bazaars, offers a vibrant introduction to Nepal.
No trekking – acclimatization at 1,400 m.
Day 02: Kathmandu Valley Cultural Exploration & Trek Preparation (1,400 m)
After breakfast, embark on a guided tour to explore some of the city’s UNESCO World Heritage Sites:
Pashupatinath Temple Boudhanath Stupa,Swayambhunath (Monkey Temple)
Kathmandu Durbar Square a historical plaza filled with palaces, temples, and intricate wood carvings.
Later, your guide will help secure trekking permits and check your gear. The day ends with a stroll through Thamel’s lively streets, filled with trekking shops, cafés, and cultural charm.
No trekking.
Day 03: Scenic Flight to Nepalgunj (150 m)
Fly westward from Kathmandu to Nepalgunj, a vibrant city near the Indian border. The one-hour flight offers a bird’s-eye view of the lush Terai plains. Upon arrival, check into your hotel and take a short walking tour of the local markets, which are full of colors, spices, and diverse ethnic influences.
No trekking.
Day 04: Fly to Juphal (2,502 m) & Trek to Dunai (2,850 m)
After breakfast, take a short yet breathtaking flight to Juphal, the gateway to Dolpo. The flight reveals a dramatic shift from lowland plains to rugged Himalayan terrain, with Dhaulagiri (8,167 m) and Annapurna (8,091 m) rising in the distance. From Juphal, begin your trek along terraced fields and the Bheri River to reach Dunai, the district headquarters of Dolpo.
Walking: 3–4 hrs | ↑350 m.
Day 05: Dunai (2,850 m) → Ankhe (2,896 m)
Leave Dunai by crossing a suspension bridge and follow a gently ascending trail through pine forests and small hamlets. As you climb into the Thulo Bheri Valley, you’ll be treated to glimpses of Kagmara Peak. The path meanders through walnut groves before descending to Ankhe, a picturesque riverside settlement.
Walking: 5–6 hrs | ↑250 m ↓200 m.
Day 06: Ankhe (2,896 m) → Sulighat (3,500 m)
Today’s route undulates through forested trails, crossing streams fed by melting snow. You’ll pass grassy hills and descend on stone staircases before reaching a dramatic cliffside path. The day ends at Sulighat, a small settlement at the confluence of rivers.
Walking: 5–6 hrs | ↑650 m ↓50 m.
Day 07: Sulighat (3,500 m) → Phoksundo Lake (3,611 m)
Follow the confluence of the Phoksundo and Pungmo Rivers, entering cedar forests and later thick birch groves. After crossing a wooden bridge, you will reach the traditional village of Ringmo, where the turquoise shimmer of Phoksundo Lake first comes into view. This is one of Nepal’s most iconic sights: a high-altitude lake surrounded by sheer cliffs and snowy peaks.
Walking: 4–5 hrs | ↑200 m.
Day 08: Rest & Exploration at Phoksundo Lake (3,611 m)
Today is dedicated to acclimatization and the discovery of Shey Phoksundo Lake’s deep cultural and environmental significance.
Religious Significance: Locals consider the lake sacred in both Bon Po and Tibetan Buddhist traditions. Legends say that the turquoise waters hide ancient treasures and spiritual blessings, and circumambulating the lake is an act of devotion. Ringmo village hosts centuries-old monasteries where rituals are still performed to honor the spirits of the lake and surrounding mountains.
Environmental Importance: Phoksundo lies within Shey Phoksundo National Park, Nepal’s largest national park and home to rare wildlife like snow leopards, musk deer, and Himalayan blue sheep. The lake’s depth (estimated at 145 meters) makes it the deepest in Nepal, with crystal-clear water that supports unique high-altitude aquatic ecosystems.
Visual Splendor: The lake’s startling blue-green color changes with the light, set against dramatic rock walls and snow-covered ridges. Waterfalls cascade from nearby glaciers, the most famous being Nepal’s highest waterfall, plunging more than 167 meters into the valley.
In the afternoon, visit a local monastery, learn about Bon Po spiritual practices, and enjoy serene walks along the shoreline, soaking in the quiet majesty of this Himalayan jewel.
No trekking – acclimatization.
Day 09: Phoksundo Lake → Phoksundo Khola (3,507 m)
Hike along the rugged western shore of the lake, navigating narrow cliffside trails. Beyond the lake, the path opens into meadows before following the river valley to your campsite at Phoksundo Khola.
Walking: 4–5 hrs | ↓100 m.
Day 10: Phoksundo Khola (3,507 m) → Phoksundo Bhanjyang (4,402 m)
Today, you will leave the serene river valley behind and enter a glacial valley filled with crystal-clear streams. The trail gradually ascends northeast, taking you to lush alpine meadows where sheep graze peacefully. Crossing a weathered wooden bridge, you begin a steeper climb toward Phoksundo Bhanjyang, a high mountain pass that offers panoramic views of the surrounding Himalayan giants. Along the way, majestic peaks such as Chamlang (6,739 m) and its neighboring summits dominate the horizon, providing a breathtaking backdrop to your ascent. This day challenges your stamina as you gain nearly 900 meters in elevation.
Walking time: 6–7 hours | Elevation gain: +895 m
Day 11: Phoksundo Bhanjyang (4,402 m) → Shey Gompa (4,500 m) via Kang La Pass (5,360 m)
Prepare for one of the most strenuous but rewarding days of your trek. Early morning begins with a steep climb to Kang La Pass, perched at 5,360 meters. As you ascend, the crisp mountain air invigorates you, while the surrounding landscapes unfold spectacular vistas of towering peaks and deep valleys. Reaching the summit, you are rewarded with a sweeping 360-degree view of the Annapurna and Dhaulagiri ranges, an awe-inspiring sight etched in memory forever. The descent takes you through alpine meadows dotted with grazing yaks and wildflowers, alongside crystal-clear streams. Crossing log bridges and wandering through open meadows, you finally arrive at Shey Gompa, a remote and sacred monastery steeped in spiritual heritage.
Walking time: 7–8 hours | Elevation gain: +960 m | Elevation loss: -860 m
Day 12: Rest & Acclimatization at Shey Gompa (4,500 m)
A well-deserved rest day at Shey Gompa allows your body to adjust to the high altitude. Visit the 17th-century monastery, renowned for its giant copper statue of Shakyamuni Buddha, plated in gold. Nearby, the enigmatic Crystal Mountain rises with quartz-covered cliffs and marine fossils embedded in its rocks, fascinating geologists and trekkers alike. Explore the small village of Shey and observe the Bon Po people’s ancient spiritual practices, which differ significantly from Tibetan Buddhism. The tranquility and spiritual ambiance of Shey Gompa offer a unique cultural experience.
No trekking – rest and cultural exploration.
Day 13: Shey Gompa (4,500 m) → Namduna Gaun (4,800 m)
Leaving Shey, you trek past aromatic juniper trees, crossing rocky canyons that reveal the rugged beauty of Dolpo’s landscapes. A zigzag path ascends to Saldang La Pass, where panoramic views of surrounding peaks await. Descend gradually into the village of Namduna, known for its red-stone Namgung Monastery. The village’s serene atmosphere and traditional architecture provide insight into the region’s rich cultural tapestry.
Walking time: 6–7 hours | Elevation gain: +650 m | Elevation loss: -350 m
Day 14: Namduna Gaun (4,800 m) → Saldang (3,903 m) via Saldang La Pass (5,200 m)
Today, you climb steeply to Saldang La Pass at 5,200 meters, traversing high alpine terrain with rugged rocks and sparse vegetation. The views of surrounding snow-capped peaks are breathtaking. After the pass, the trail descends sharply to the large village of Saldang, perched on a plateau overlooking the Nam Khong Nala valley. Saldang is a vital trade hub and an agricultural center in Lower Dolpo, rich in Tibetan cultural heritage.
Walking time: 6–7 hours | Elevation gain: +400 m | Elevation loss: -900 m
Day 15: Saldang (3,903 m) → Yangze Gompa (4,960 m)
Begin your day trekking through the desolate yet beautiful northern reaches of Dolpo along the Nagon Khola river. The trail is moderate with a few ups and downs, passing small settlements like Marang and Ki. Cross the Panzang River before arriving at Yangze Gompa, an ancient Bon Po monastery set against a dramatic mountain backdrop. The monastery is a serene spot to reflect on your journey and experience local spirituality.
Walking time: 5–6 hours | Elevation gain: +1,050 m
Day 16: Yangze Gompa (4,960 m) → Shibu (4,560 m)
You have two options today: retrace your steps briefly to Saldang via a gentler route or continue along a trail that passes through the hamlet of Namdo. Traverse terraced fields, chortens, and mani stones, stopping at Namdo Monastery. Then continue to Sibu, nestled in a peaceful valley. This day offers opportunities to observe rural village life and spectacular mountain scenery.
Walking time: 6–7 hours | Elevation loss: -400 m
Day 17: Shibu (4,560 m) → Jenga La Phedi (4,900 m)
Following the Nam Khong Khola river, you enter a caravan trail used by traders. The path is quiet, passing grazing yaks and mountain goats. At the base of Jeng La Pass, camp overnight in a beautiful alpine meadow surrounded by towering cliffs.
Walking time: 5–6 hours | Elevation gain: +340 m
Day 18: Jenga La Phedi (4,900 m) → Tokyu Gaon (4,209 m)
Rise early to ascend Jeng La Pass, standing at 5,260 meters. The climb is challenging but offers magnificent views of the north face of Mount Dhaulagiri. After descending, enter the lush Tarap Valley, a stark contrast to the rocky terrain above. Arrive at Tokyu Gaon, where the welcoming village life awaits.
Walking time: 6–7 hours | Elevation gain: +360 m | Elevation loss: -690 m
Day 19: Tokyu Gaon (4,209 m) → Dho Tarap (4,040 m)
Descend gently through grassy meadows, marshlands, and past small ponds. Dho Tarap is known for its unique stone-walled settlement and rich Bon Po and Chaiba religious traditions. The village offers insight into the enduring culture of Inner Dolpo.
Walking time: 4–5 hours | Elevation loss: -170 m
Day 20: Rest Day at Dho Tarap (4,040 m)
Enjoy a day to rest and acclimatize. Interact with locals to learn about their spiritual traditions and daily life. Observe their colorful traditional costumes and unique festivals if you time it right.
No trekking – cultural immersion
Day 21: Dho Tarap (4,040 m) → Tarap Khola (3,800 m)
Descend into a broad valley that narrows into a canyon filled with juniper and wild rose bushes. Spot wild blue sheep on rocky slopes. Camp in the meadow of Kamakharka beside the Tarap Khola river.
Walking time: 6–7 hours | Elevation loss: -240 m
Day 22: Tarap Khola (3,800 m) → Khanigaon (3,150 m)
Hike through the narrow and exciting ravines along the Tarap River. Cross streams on foot where bridges may be missing, adding an adventurous element to your trek. Local herders moving livestock will give you a glimpse into traditional pastoral life.
Walking time: 6–7 hours | Elevation loss: -650 m
Day 23: Khanigaon (3,150 m) → Tarakot (2,537 m)
Pass through Lalberi village and forested areas before descending into river valleys. Visit Sandul Gompa, situated near the confluence of Barbung Khola and Tarap Chu. Spend the night in Tarakot’s tented camp, reflecting on the cultural richness of the region.
Walking time: 5–6 hours | Elevation loss: -613 m
Day 24: Tarakot (2,537 m) → Dunai (2,850 m)
Return along the Bheri River, crossing by bridge near Lawan Village. Pass Byas Gadi and ascend gently to Dunai, the district headquarters, where you’ll stay overnight and enjoy some comfort after the long trek.
Walking time: 5–6 hours | Elevation gain: +313 m
Day 25: Dunai (2,850 m) → Juphal (2,502 m)
Enjoy your last day trekking alongside the Bheri River, passing villages like Dhupichaur and Rupgad. The path winds through fields and forests before reaching Juphal airstrip, where you’ll prepare for your flight.
Walking time: 3–4 hours | Elevation loss: -348 m
Day 26: Fly Juphal (2,502 m) → Nepalgunj (150 m), then Fly Nepalgunj → Pokhara (827 m)
Board an early morning flight from Juphal to Nepalgunj. Enjoy views of the Himalayan foothills and the vast Terai plains below. Connect on a second flight to Pokhara, known as the “City of Lakes.” Upon arrival, transfer to your comfortable lakeside hotel to relax and soak in the peaceful ambiance of Phewa Lake, surrounded by the majestic Annapurna range.
No trekking.
Day 27: Leisure & Exploration in Pokhara (827 m)
Spend the day at your leisure, exploring Pokhara’s beautiful natural and cultural sites. Visit attractions such as Davis Falls, Gupteshwor Cave, and the World Peace Pagoda. Consider a boat ride on Phewa Lake to witness the striking reflection of Machapuchare (Fishtail) Mountain. In the evening, enjoy a farewell dinner arranged by Beauty Nepal Adventure, celebrating the successful completion of your trek.
Optional walking: 4 -5 hours
Day 28: Scenic Excursions Around Pokhara
Embark on a short morning hike or drive to Sarangkot, a popular viewpoint for sunrise over the Himalayas. Visit nearby traditional villages to experience local culture or simply relax at a café by the lake. The day is designed for gentle exploration and rest.
Optional walking: 4-5 hours
Day 29: Return to Kathmandu (1,400 m)
Fly or drive back to Kathmandu. Upon arrival, settle into your hotel. Spend your last evening in Nepal enjoying shopping, dining, or cultural performances as you reminisce about your incredible journey.
No trekking
Day 30: Departure
Our Beauty Nepal Adventure team will escort you to Tribhuvan International Airport for your international flight home. Take with you unforgettable memories of Nepal’s remote Dolpo region, stunning Himalayan landscapes, and rich cultural heritage. Farewell and safe travels!
Note :- This Itinerary is meant only as a guideline and is subject to change to suit the local conditions. Walking hours are based on an average walking pace and may change as per individual pace.
What's include
- Kathmandu Airport pickup and drop.
- Hotel / Room as per itinerary in KTM & Pokhara , With Breakfast.
- Full Board Camping Trek organized.
- All land transport for both way trek start and trek ending point.
- All the accommodation for you to do during the trek.
- Three meals a day during the trek ( Breakfast, Lunch & Dinner ).
- Four seasonal sleeping bags from Beauty Nepal Adventure ( sleeping bags are to be returned after trip completion).
- An experienced English-speaking trek leader (trekking guide) certified by the Nepal Government and Nepal Tourism Board.
- Assistant Guide Service.
- Experience Cook ,Kitchen boy & Helper.
- Necessary Porters service.
- Including their salary, insurance, equipment, transport, food and lodging.
- Necessary camping equipment such as sleeping tents, kitchen tent, dining.
- Tent, toilet tent, mattresses, down sleeping bag, cooking utensils, fuel etc.
- All necessary paperwork and permits .
- A comprehensive medical kids.
- KTM - Nepalgunj Fly tickets.
- Nepalgunj - Juphal Fly tickets.
- Juphal- Nepalganja fly tickets.
- Nepalgunj - Pokhara Fly tickets.
- Pokhara - KTM Fly tickets.
- Entry Permit for Conservation / National Park.
- Special permits for Dolpo Trek Permits.
- Shey Phoksundo National Park fee.
- TIMS Card.
- Government Vat & taxes.
What‘s excluded
- Lunch & Dinner KTM -Pokhara.
- Personal expenses (phone calls, bar bills, mineral water, Coke, Fanta, rum, beer etc.)
- Your personal travel insurance.
- Helicopter rescue on the way to hiking.
- Tips for guide and porters.
Essential Info
Suggested Equipment List
- Duffel/Rucksack bag
- Walking Pole
- Day pack.
- Trekking shoes.
- Sports shoes or sandals.
- Sun Hat/cap
- Warm woolen cap.
- Warm fleece jacket or puffy jacket
- Waterproof Gore-Tex layer
- Pullover or warm sweeter
- Raincoat
- 4/5 pairs of good quality socks
- Hand gloves.
- 2/3 pairs of trekking trousers.
- 3/4 pairs of trekking shirts.
- 3/4 pairs of underwear (non cotton preferred).
- Sun glasses
- Water bottle
- 4 season sleeping bag
- Flash or Torch light
- Camera and batteries
We at Beauty Nepal Adventure understand that every traveler has different dreams, schedules, and expectations when it comes to trekking and exploring Nepal.
That’s why each of our trekking itineraries is flexible and customizable. Whether it’s the duration of the trek, the destination, or the type of experience you’re looking for, we’re more than happy to tailor the journey according to your interests, time availability, and travel preferences.
If you have any specific wishes or suggestions, please don’t hesitate to share them with us. We are always open, friendly and generous when it comes to adjusting our programs to better suit your needs. Your comfort and satisfaction are our top priorities.
Feel free to express your ideas without any hesitation. We genuinely welcome your input.
Thank you for trusting Beauty Nepal Adventure. We look forward to creating a beautiful journey together !
Namaste !
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