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Langtang – Gosaikunda – Helambu Valley Trek

Destination
Nepal
Duration
19 Days
Difficulty
Strenuous
Max Altitude
4,610m
Accomodation
Lodge/Tea House
Best Season
Mar-May Aug-Nov
Trip Start
Pokhara
Trip End
Pokhara

Overview of Langtang – Gosaikunda – Helambu Valley Trek

The Langtang – Gosaikunda – Helambu Trek, also known as the Langtang Circuit Trek, is a magnificent journey that combines the raw beauty of the Langtang Valley, the sacred glacial lakes of Gosaikunda, and the culturally vibrant Helambu region into one extraordinary Himalayan adventure. This trek offers everything—dense forests, cascading waterfalls, high alpine meadows, holy lakes, dramatic mountain passes, and traditional Tamang and Sherpa villages—all framed by the snow-capped peaks of Langtang Lirung, Dorje Lakpa, Ganesh Himal, and even distant views of Manaslu and Annapurna.

What makes this trek so special is its diversity. One day you may find yourself walking through lush bamboo forests alive with bird calls, the next ascending snowy ridges, and then suddenly standing before the shimmering blue waters of Gosaikunda Lake, a place of immense spiritual importance for Hindus and Buddhists alike. Add to this the chance to explore authentic villages, centuries-old monasteries, and high Himalayan passes, and you truly have one of Nepal’s most rewarding trekking experiences.

Your adventure with Beauty Nepal Adventure begins in Kathmandu, where you’ll journey north by road through rolling hills and river valleys to reach the small town of Syabrubesi, the gateway to Langtang National Park. From here, your trek gradually ascends through oak, pine, and rhododendron forests, following the Langtang Khola upstream toward the alpine meadows of Langtang Valley. Along the way, you’ll encounter the Tamang and Sherpa communities, whose culture, traditions, and warm hospitality give this region its unique charm.
Continuing upward, we arrive at Kyanjin Gompa, the spiritual and cultural heart of the valley. Here, surrounded by towering peaks, you’ll have time to hike to famous viewpoints such as Kyanjin Ri (4,600m) or Tsergo Ri (4,985m) for breathtaking panoramas of Langtang Lirung, Dorje Lakpa, Ganesh Himal, and Shishapangma on the Tibetan side. This is often a highlight of the journey, where trekkers feel they are standing face-to-face with the Himalayas.
From Kyanjin, the trail retraces back down to Thulo Syabru, a picturesque Tamang village with beautifully carved wooden houses, before heading east into the highlands toward Gosaikunda.

Sacred Lakes of Gosaikunda
Gosaikunda Lake (4,380m) is not only stunning but also deeply sacred. According to Hindu mythology, Lord Shiva struck the mountain with his trident to create the lake and cool his throat after consuming poison to save the universe. Around Gosaikunda, you will also find other glacial lakes, such as Saraswati Kunda, Bhairab Kunda, and Surya Kunda, each with its own legends and beauty. Pilgrims from all over Nepal and India travel here during the Janai Purnima festival in August, making this an important cultural as well as natural highlight of the trek.

The trail then crosses the Lauribina La Pass (4,610m), the highest point of the trek, offering spectacular views of the Himalayan ranges. This is both a physical challenge and a spiritual reward, as the snowy peaks stretch endlessly in all directions.

Helambu Region: Culture and Scenery Combined

Descending from the pass, the trek enters the Helambu region, known for its serene landscapes, ancient monasteries, and rich cultural traditions. Villages such as Melamchi Gaon, Tarkeghyang, and Sermathang offer an authentic look into Sherpa and Tamang life, where hospitality is genuine and traditions are strong. The monasteries here, some centuries old, reflect deep Buddhist influence, and the terraced fields and forested trails make for pleasant and less strenuous trekking compared to the higher sections.

The journey concludes at Melamchi Pul Bazaar, a lively trading town, before returning to Kathmandu to celebrate the successful completion of this remarkable circuit.

Highlights

Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Upon your arrival at Tribhuvan International Airport in Kathmandu, a warm welcome awaits you from Beauty Nepal Adventure representatives. After completing the immigration formalities, you will be transferred to your hotel where you can relax after the long international flight. Later in the afternoon, if time permits, you may stroll around the bustling streets of Thamel, a famous hub for travelers, filled with colorful shops, cafés, and local life. Overnight stay in Kathmandu.

After breakfast, we begin a guided city tour of the UNESCO World Heritage sites of Kathmandu Valley. Our journey takes us to Kathmandu Durbar Square, home to ancient palaces, temples, and beautifully carved monuments. We then continue to Swayambhunath Stupa (Monkey Temple), perched on a hilltop with panoramic views of the city. Next, we visit Boudhanath Stupa, one of the largest stupas in the world and a spiritual center for Tibetan Buddhism. Finally, we explore Pashupatinath Temple, a sacred Hindu pilgrimage site on the banks of the Bagmati River.
In the evening, you will meet your trekking guide from Beauty Nepal Adventure to discuss the upcoming adventure and prepare trekking gear if needed. Overnight stay in Kathmandu.

After breakfast, we drive north from Kathmandu following the Trishuli River valley. The scenic drive passes through green terraced hills, charming villages, and cascading waterfalls. Along the way, we enjoy splendid views of Ganesh Himal and the Langtang ranges. The road becomes more rugged after Trishuli Bazaar, with bumpy yet adventurous mountain tracks. By late afternoon, we arrive at Syabrubesi, a beautiful Tamang village and the gateway to Langtang Valley. Overnight stay in Syabrubesi.

Our trekking adventure begins today! After crossing a suspension bridge over the Bhote Koshi River, we follow the trail along the Langtang Khola. Walking through lush bamboo and rhododendron forests, we pass small settlements like Bamboo and Dovan. The trail ascends gradually through forests alive with bird calls and occasional monkeys before reaching Lama Hotel, a cluster of cozy lodges amidst the woods. Overnight stay at Lama Hotel.

Following the river upstream, we ascend steadily through oak, maple, and rhododendron forests. Gradually, the valley opens up with beautiful views of Langtang Lirung (7,227m). After a short break at Ghodatabela, a scenic village, we continue uphill past several Tamang settlements decorated with prayer flags and mani walls until we arrive at Langtang Village, a cultural heartland of the region rebuilt after the 2015 earthquake. Overnight stay in Langtang Village.

A shorter but rewarding hike today takes us through yak pastures and small villages. The trail offers sweeping views of snow-capped mountains, glacial streams, and rugged landscapes. By midday, we reach Kyanjin Gompa, a serene village famous for its ancient monastery and government-run cheese factory. Here, surrounded by towering peaks, we immerse ourselves in Buddhist culture and Himalayan tranquility. Overnight stay at Kyanjin Gompa.

Today is set aside for acclimatization and exploration. Depending on your interest and stamina, we can hike to:

  • Kyanjin Ri (4,600m): A popular viewpoint offering spectacular sunrise views over Langtang Valley.
  • Tsergo Ri (4,985m): A challenging climb but rewarded with breathtaking panoramas of the Himalayas.
  • Langshisha Kharka (4,100m): A wide yak pasture surrounded by dramatic peaks.

All these options provide unforgettable Himalayan scenery. Overnight stay at Kyanjin Gompa.

We retrace our steps back to Lama Hotel, descending through Langtang Village and forests filled with wildlife. The walk is easier but long, so we take it slow to protect our knees. Along the way, we enjoy final glimpses of the majestic Langtang peaks before arriving back at the peaceful forest setting of Lama Hotel. Overnight stay at Lama Hotel.

Descending to the Langtang River, we pass through Bamboo village and lush forests, then ascend to Thulo Syabru, a picturesque Tamang village with intricately carved wooden houses and terraced fields. This village is also a perfect place to observe local culture and traditions. Overnight stay in Thulo Syabru.

The trail climbs steadily through rhododendron and oak forests, passing Dursagang and Foprang Danda, with excellent mountain views en route. Eventually, we reach Chandanbari (Sing Gompa), home to a famous Buddhist monastery and another cheese factory. Overnight stay in Chandanbari.

A sacred day! We trek uphill to Lauribinayak, then continue on a steep trail with awe-inspiring Himalayan views. By afternoon, we reach Gosaikunda Lake, a revered pilgrimage site for both Hindus and Buddhists. Surrounded by snow peaks and dotted with small shrines, this glacial lake is believed to have been created by Lord Shiva. Overnight stay at Gosaikunda.

Today is the most challenging day of the trek. We cross the Lauribina La Pass (4,610m), the highest point of our journey. The climb is steep but offers breathtaking views of Manaslu, Ganesh Himal, Langtang Lirung, and many other peaks. From the top, we descend carefully through rugged terrain, passing alpine meadows and forests, until we reach Ghopte. Overnight stay in Ghopte.

We ascend to Thadepati Pass, another excellent viewpoint with wide Himalayan vistas, before descending into the Helambu region. Entering this culturally rich area, we pass dense forests and small villages until we reach Melamchi Gaon, a Sherpa-Tamang settlement with traditional stone houses and monasteries. Overnight stay in Melamchi Gaon.

A scenic day as we cross the Melamchi River on a suspension bridge and gradually ascend to Tarke Ghyang, one of the most beautiful Sherpa villages in the Helambu region. Known for its large and ancient monastery, Tarke Ghyang is surrounded by breathtaking landscapes and warm local hospitality. Overnight stay in Tarke Ghyang.

We enjoy an easy trek today, passing through forested trails, mani walls, and small villages like Setighyang and Ghyangyul. Finally, we reach Shermathang, a charming Sherpa village decorated with ancient monasteries, prayer flags, and beautiful houses. Overnight stay in Shermathang.

On our final trekking day, we descend gradually through meadows and villages like Raithani Gyang and Dubhachaur, eventually reaching Melamchi Pul Bazaar, a lively market town. Overnight stay at Melamchi Pul Bazar.

After breakfast, we drive back to Kathmandu through scenic hills, terraced farms, and rivers. Upon arrival, transfer to your hotel and enjoy a relaxed evening in the capital. Overnight stay in Kathmandu.

Today is a free day for you to explore more of Kathmandu at your own pace. You may go shopping for souvenirs, relax in a garden café, or visit any remaining heritage sites. In the evening, Beauty Nepal Adventure invites you to a special farewell dinner at a traditional Nepali cultural restaurant. Overnight stay in Kathmandu.

Today, a representative from Beauty Nepal Adventure will transfer you to the international airport for your onward flight. We hope your journey in Nepal has been filled with joy, wonder, and unforgettable memories.

“Thank you for trekking with Beauty Nepal Adventure – until we meet again in the Himalayas!”

Note :-  This Itinerary is meant only as a guideline and is subject to change to suit the local conditions. Walking hours are based on an average walking pace and may change as per individual pace.

What's include

What‘s excluded

Essential Info

Suggested Equipment List

  • Duffel/Rucksack bag
  • Walking Pole
  • Day pack.
  • Trekking shoes.
  • Sports shoes or sandals.
  • Sun Hat/cap
  • Warm woolen cap.
  • Warm fleece jacket or puffy jacket
  • Waterproof Gore-Tex layer
  • Pullover or warm sweeter
  • Raincoat
  • 4/5 pairs of good quality socks
  • Hand gloves.
  • 2/3 pairs of trekking trousers.
  • 3/4 pairs of trekking shirts.
  • 3/4 pairs of underwear (non cotton preferred).
  • Sun glasses
  • Water bottle
  • 4 season sleeping bag
  • Flash or Torch light
  • Camera and batteries

We at Beauty Nepal Adventure understand that every traveler has different dreams, schedules, and expectations when it comes to trekking and exploring Nepal.

That’s why each of our trekking itineraries is flexible and customizable. Whether it’s the duration of the trek, the destination, or the type of experience you’re looking for, we’re more than happy to tailor the journey according to your interests, time availability, and travel preferences.

If you have any specific wishes or suggestions, please don’t hesitate to share them with us. We are always open, friendly and generous when it comes to adjusting our programs to better suit your needs. Your comfort and satisfaction are our top priorities.

Feel free to express your ideas without any hesitation. We genuinely welcome your input.

Thank you for trusting Beauty Nepal Adventure. We look forward to creating a beautiful journey together! Namaste !

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